Consultations
1st Meeting $40.00 :
All consultations begin with a one hour appointment to discuss your likes / dislikes, your family's eating habits and where you are with your Gluten-Free, Dairy-Free or SCD journey.
This initial meeting also includes some practical advice on where to go from there, reference materials and recipes to get you started.
Follow up $25.00 :
After our first meeting, all appointments are half and hour and are designed to be an open discussion to answer your questions, to give you advice on how to continue on your journey and lend you moral support to keep you motivated!
(All Consultations will be held on Saturdays between 9am - 4pm. Locations vary by week. Please see "Schedule & Locations" for details.)
Services
Kitchen Clean-Up $100.00 (allow for 3 hours)
- Reorganize your kitchen (you could hire a babysitter again without the fear of unnecessary infractions!)
- Purge the pantry - sort out the GF / CF foods, utensils and equipment
- How to avoid cross contamination
- How to read food ingredients labels
- Information Package of what gluten and casein are and how they can have an adverse affect on your health
- Pocket Guide to Gluten, Casein and SCD allowed/not-allowed ingredients
- A few recipes to get you started
- A list of substitution products and tips on how to use them
- Starter Kit - my trusted brands to get you started and to get you familiar with the packaging
Grocery Store Field Trip $100.00 (allow for 3 hours)
- In-store, hands-on, product by product, learn how to read labels and to find hidden sources of gluten and casein
- Learn the quick snack grabs that make life easier and make sense
- Identify harmful ingredients - artificial ingredients, additives, dyes, flavours and sweetners
- List of local stores for carrying your GF/CF products
- Information Package of what gluten and casein are and how they can have an adverse affect on your health
- Pocket Guide to Gluten, Casein and SCD allowed/not-allowed ingredients
- A list of substitution products and tips on how to use them
- A few recipes to get you started
- A shopping list of what you need for a basic GF/CF kitchen
In-Home Cooking or Baking Class Please call for quote
- This service is customized based on your family's likes/dislikes, what you typically eat and your cooking/baking skill level
- Learn to cook/bake from scratch
- Introduction to cooking or baking tailored to your specific condition, allergy or intolerance
- Help you transform your favourite recipes to delicious gluten-free ones
- Short cut tips for better time management, helping you take the stress out of meal time planning
- Information Package of what gluten and casein are and how they can have an adverse affect on your health
- Pocket Guide to Gluten, Casein and SCD allowed/not-allowed ingredients
- A list of substitution products and tips on how to use them
- A few recipes to get you started
