Lucie Stephens - Food Coach

Consultations 

All consults begin with a phone conversation or a brief face-to-face meeting to discuss your likes / dislikes, your family's eating habits and where you are with your GF / CF or SCD journey.

 Kitchen Clean-Up  (allow 2 - 3 hours)                                            $100.00

 Grocery Shop Together (allow 2 - 3 hours)                                   $100.00

 In-Home Cooking or Baking Class (allow 4 hours)                        $150.00

 Open Consult                                                                                $40.00 per hour

Products 

Starter Kit                                                           $40.00

My trusted brands to get you familiar with the products & packaging

GF / CF / SCD Pocket Guide                                $20.00

A comprehensive guide to ingredients.  Find out what is allowed and not allowed

Subsitution List                                                    $10.00

A comprehensive list of reliable substitution products and tips on how to use them

Sample Meal Plan                                               $20.00

A 5-day meal plan to get you started

List of Stores                                                       $20.00

List of where to buy GF/CF products in your area

Progress Chart                                                 $10.00